Intermittent fasting (IF) is not new, but over the last few years, there has been a surge in the number of people using it to lose weight and improve their health. In case you’re not familiar with IF, it’s basically a way of eating that alternates between periods of complete fasting and eating normally. While there are many ways to do intermittent fasting, the most popular approach is to fast for 16 hours per day and eat during an eight-hour window.
To keep track of your fasting, you can find multiple apps. It can help you to maintain your fasting routine in a healthier way.
Intermittent Fasting Apps
Are you one of the many people who have been giving intermittent fasting a try? Only to find that it’s just not for you? If so, you’re definitely not alone.
It might surprise you to know that intermittent fasting has gone mainstream in recent years. There are even apps designed specifically for intermittent fasters. Intermittent fasting makes it easier than ever to get started on your intermittent fasting journey with little hassle.
Even if you’ve already decided intermittent fasting isn’t for you, downloading one of these 8 intermittent fasting apps is still helpful. Why? Because they will show you exactly what intermittent fasting is all about. Also, provide answers to most of your questions regarding intermittent fasting methods, health benefits, and more.
As always, we recommend you talk to your doctor before trying intermittent fasting apps or any other eating plan. Doing so will ensure intermittent fasting is safe for you and will help rule out any potential conditions like diabetes and other contraindications.
If you want to make a customized app to engage others, you can build your own app by sharing your concept. MMCGBL is the leading mobile app development company that can help you in launching the best mobile app. As they have professional developers and have been working for 25 years in this technical industry, they have a good command of handling complex projects.
Now, without further ado… The 8 intermittent fasting apps are here:
Zero – Fast Tracker (iOS)
What it does: As one of the intermittent fasting apps, Zero tracks your fasting hours and tells you when you eat with a simple swipe. This way, intermittent fasting can be even easier than just counting calories.
What people love about it: Not only is the design of Zero minimalist, but it’s also extremely easy to use. Plus, it’s free.
FastHabit (iOS)
What it does: If you’re more interested in changing your diet rather than the time you spend eating every day, FastHabit may be the app for you. With this intermittent fasting apps at your fingertips, weight loss will be no problem whatsoever.
What people love about it: FastHabit lets users track not only meals but also snacks. That means if you’re intermittent fasting, you’ll be able to enter everything you eat in order to get an even more accurate look at your diet. Plus, FastHabit has a simple design that makes it easy to figure out.
Eat Stop Eat (iOS/Android)
What it does: Eat Stop Eat is the intermittent fasting apps for people who are interested in getting the most out of their time spent intermittent fasting. The app instructs users on which intermittent fasting apps schedule will work best for them and then helps track everything they eat throughout the day. In addition to intermittent fasting guidelines, Eat Stop Eat also monitors your circadian rhythm which has a huge impact on how fast you lose weight. With this intermittent fasting app, intermittent fasters can finally enjoy their workouts without worrying too much about losing progress because of their intermittent fasting schedule.
What people love about it: If intermittent fasting hasn’t been working for you because of stress, this app may be the solution. This intermittent fasting app will improve your mental strength by teaching users how stress affects weight loss. Even if you’re just fasting on weekends, Eat Stop Eat will teach you how to turn intermittent fasting into a lifestyle.
Not only does this intermittent fasting app have a gorgeous UI, but it also tracks your weight loss with precision. That means if you’re just focusing on losing weight while intermittent fasting, this is the intermittent fasting app to have.
FastHabit (Android)
What does it do? If intermittent fasting has been on your radar for a while now yet you still can’t seem to make the leap from intermittent fasting skeptic to intermittent fasting fan, this may be the intermittent fasting apps for you. In addition to tracking meals and snacks, this intermittent fasting app also gives users daily motivation in more ways than one. Plus, intermittent fasting is easier with some companies. That is why this intermittent fasting app lets users connect with friends who are using the same schedule as they are.
What people love about it: This intermittent fasting app has basically everything intermittent fasters love. FastHabit can help users intermittently fast while tracking their diet and weight loss. It also teaches them how to intermittent fasting while still enjoying some of their favorite foods.
MyFitnessPal (iOS/Android)
What does it do?
If you want intermittent fasting but are afraid of giving up your favorite foods, this may be the app you are looking for. While intermittent fasting with MyFitnessPal won’t require users to count calories or eliminate carbs. This intermittent fasting app will help you eat healthier.
What people love about it: More than 80 million people already use MyFitnessPal, which is one of the great intermittent fasting apps on the market today. That means intermittent fasting with MyFitnessPal is easy, as intermittent fasting beginners won’t feel overwhelmed at all.
Fast Diet Tracker (iOS/Android)
What it does: If intermittent fasting has always been a dream of yours but you struggle with motivation on a daily basis, this intermittent fasting app may be the breakthrough you’re looking for. In addition to intermittent fasting guidelines, Fast Diet Tracker also guides users toward intermittent fasting success through tips and tricks they can apply to real life. Because let’s be honest — intermittent fasting is much easier when your friends are doing it with you!
What do people love about it? Not only can intermittent fasters track their weight loss and meal timing with this intermittent fasting app. But they can also set goals. Also, it takes intermittent fasting quizzes to stay motivated.
InterMeal (iOS/Android)
What it does: If intermittent fasting sounds complicated, you need to check out this intermittent fasting app ASAP. In addition to intermittent fasting guidelines, InterMeal also helps users create recipes and choose the foods they love. Because intermittent fasters who never eat their favorite foods are less likely to stick with intermittent fasting for long.
What people love about it: Intermeal is a simple intermittent fasting app, as it only lets users track their meals and snacks. Just like what most intermittent fasters do to lose weight and improve their health! Plus, if you’re already using MyFitnessPal, using both of these apps will be a breeze!
16/8 Lifestyle (iOS/Android)
What it does: As the name of this intermittent fasting app suggests, one of its selling points is the fact that it’s made for girls who are just starting out in intermittent fasting. With this intermittent fasting app, girls can start their weight loss journey with free intermittent fasting plans. It is easy to use but still effective! Plus, they don’t have to worry about losing too much weight when using this fasting app because it has built-in safety nets!
What do people love about it? More intermittent fasting apps are including intermittent fasting recipes. But LeanGains is one of the few intermittent fasting apps that also include intermittent fasting workout routines! For dieters who are getting bored with intermittent fasting, fasters can always switch to a different intermittent plan if they want to.
One bonus app is here!
LeanGains (iOS/Android)
What it does: If intermittent fasters are always losing motivation, this intermittent fasting app is for them. Created by fitness professionals, 16/8 Lifestyle includes tips and tricks for intermittent fasters of all levels. This intermittent fasting app has everything intermittent fasters love — meditation tracks, meal plans, recipes, and workout videos!
What people love about it: The best thing about this intermittent fasting app isn’t its intermittent fasting guidelines. It’s the community behind it! Intermittent fasters can share their experiences with everyone else and even find buddies for intermittent fasting.
Conclusion
The intermittent fasting apps will vary depending on your personal preferences. However, they all provide the same basic functionality of helping you track calories and monitor your progress with ease.
If you’re looking for app development to help guide you through a fast or want something simple that helps make counting calories easier, our developers will be helpful in building what you want! Let’s get started with us.